Top 10 Sources Of Plant Based Protein for your Vegan Meal Prep

http://www.veggiepowerdaily.com

Topics Covered:

• Best Sources of plant based protein
• Are vegan Protein supplements necessary?
• How many grams of protein and calories per serving.
• Should you consume tofu? If so, how often?

Links mentioned in the episode:

• Article on Plant Based Protein
• Quinoa Rice Crispy Treat Recipes
• Study on Tofu. And more info on soy.