Hey guys! Hope you enjoyed this weeks episode. Also if you want to learn more about optimizing your health and fitness on your plant based diet, i put together a list of the 7 crucial plant based protein foods to build muscle and strength faster. So if you want to take advantage of these 7 crucial foods, click the link below to get access to my vegan protein cheat sheet. Its a quick and easy download, so many individuals are taking full advantage of the benefits of these foods right now, including myself and hundreds of Plant based individuals I have worked with so checkout with the link below:
Follow me on instagram @veggiepowerdaily
In the Veggie Power Daily Series, Author, personal trainer and entrepreneur Andi Dita and Co- Host Marcos Hurtado show you how to reach your fitness goals on your plant based diet. Each episode gives you simple, science based tips to build muscle, lose body fat, and getting healthy on your vegan or vegetarian diet.
Get Fit, Lean And strong 