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- Why have higher levels of testosterone?
- Various Ways on how to Increase testosterone levels naturally on a vegan diet through training and nutrition.
- Things to avoid to maintain higher levels of testosterone.
- Why low carb diets are not optimal from a hormonal optimization perspective and fat loss diet perspective.
- Why strength training on compound exercises is important.
- Advanced training tactics to increase intensity in strength training sessions.
Mentioned in this episode:
- Intermittent Fasting Article.
- Mint Tea Study (1,2)
- Flax Seeds & Testosterone levels (1)
- Study on Soy(1)
- Article on Soy.
- Intermittent Fasting study (1)
- Intermittent Fasting HGH study (1, 2)
- PUFA & Hormonal effects study(1)
- Fiber intake & Androgen in men study(1)
- Low carb dieting & hormonal health in men study (1)