Top 10 Sources Of Plant Based Protein for your Vegan Meal Prep

http://www.veggiepowerdaily.com Topics Covered: Best Sources of plant based protein Are vegan Protein supplements necessary? How many grams of protein and calories per serving. Should you consume tofu? If so, how often? Links mentioned in the episode: Article on Plant Based Protein Quinoa Rice Crispy Treat Recipes Study on Tofu. And more info on soy.  

Building Muscle on a Vegan Diet

So you want to build muscle on a vegan diet? Whether you recently saw a certain documentary, or was out of the blue, inspired to banish a few commonly interpreted "necessities" from your diet and go vegan or vegetarian... Going plant based was a great choice. No doubt about that.¬†One of the most healthiest lifestyle …