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Does this seem familiar to you? You walk into the gym, you find some cables you start with 4-5 sets of 12-15 reps on chest flys getting "warmed up" for your bench press. You get to the bench you do 3 standard pyramid sets of bench. (*Note Standard Pyramid Sets: Structure in resistance training, starting …
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You would like to lose weight with intermittent fasting on your vegan diet? In the plant based fitness community, not a lot of "experts" or "gurus" talk about this diet structure. The one and only intermittent fasting. I first found out about intermittent fasting the summer of 2015. At the time I was trying to get leaner …
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Whether you're vegan, currently a vegetarian, or practicing any other diet consisting of no meat, the plant based community's most frequently asked question is: "Where do you get your protein from?" You might be tired of being asked this same question time and time again. With the help of this article, you will be able …
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What is Our Mission... Our Mission is to see the Plant based Community to be Successful in reaching there fitness Goals. We don't need the supplements, we don't need the meat, and we defiantly don't need the drugs. we can achieve our fitness goals without any of those things. We Know deep down the kind of …
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