Building Muscle on a Vegan Diet

So you want to build muscle on a vegan diet? Whether you recently saw a certain documentary, or was out of the blue, inspired to banish a few commonly interpreted "necessities" from your diet and go vegan or vegetarian... Going plant based was a great choice. No doubt about that. One of the most healthiest lifestyle …

Lean Vacation Checklist : Ultimate Guide to Staying fit while Traveling (Part 1)

You head to vacation on a tropical island. (Maui is the best) You spent ages getting really lean and prepping your body for this tropical paradise. By the time the vacation comes to an end, you come back home and take a look in the mirror and you're not nearly  as lean as you were …

Using Intermittent Fasting for Weight Loss on a Vegan Diet

You would like to lose weight with intermittent fasting on your vegan diet? In the plant based fitness community, not a lot of "experts" or "gurus" talk about this diet structure. The one and only intermittent fasting.  I first found out about intermittent fasting the summer of 2015. At the time I was trying to get leaner …