100% Plant based.
So you want to build muscle on a vegan diet? Whether you recently saw a certain documentary, or was out of the blue, inspired to banish a few commonly interpreted "necessities" from your diet and go vegan or vegetarian... Going plant based was a great choice. No doubt about that. One of the most healthiest lifestyle …
You head to vacation on a tropical island. (Maui is the best) You spent ages getting really lean and prepping your body for this tropical paradise. By the time the vacation comes to an end, you come back home and take a look in the mirror and you're not nearly as lean as you were …
Continue reading "Lean Vacation Checklist : Ultimate Guide to Staying fit while Traveling (Part 1)"
As you come back for your daily dose of Veggie Power Daily.. I have surprise for you guys.. We have a special guest today! My buddy Aaron has an exquisite taste in baking vegan desserts. Take a look one of his creations: Mhmmmmm. Luckily he's included a recipe on how to make that. As a …
If you look at the majority of actors in Holly wood, on screen superheroes, and male models... They all have one thing in common, that maximizes aesthetics in their physiques... They have a solid V taper. It is the universal sigh of attractiveness in men. For those of who aren't quite familiar with what exactly a V taper …
Does this seem familiar to you? You walk into the gym, you find some cables you start with 4-5 sets of 12-15 reps on chest flys getting "warmed up" for your bench press. You get to the bench you do 3 standard pyramid sets of bench. (*Note Standard Pyramid Sets: Structure in resistance training, starting …
Continue reading "Get your Chest into a Plate of Armour as a Vegan Weightlifter"
You would like to lose weight with intermittent fasting on your vegan diet? In the plant based fitness community, not a lot of "experts" or "gurus" talk about this diet structure. The one and only intermittent fasting. I first found out about intermittent fasting the summer of 2015. At the time I was trying to get leaner …
Continue reading "Using Intermittent Fasting for Weight Loss on a Vegan Diet"
Whether you're vegan, currently a vegetarian, or practicing any other diet consisting of no meat, the plant based community's most frequently asked question is: "Where do you get your protein from?" You might be tired of being asked this same question time and time again. With the help of this article, you will be able …
Continue reading "10 Sources of Vegan and Vegetarian Protein you can’t resist"
Here on Veggie Power Gainz, we have a saying: What is it you ask? "Eat big, to get big" -Nope. This is not it at all. "Eat just enough to grow, while staying lean." -Yes! This is better. Many of us have made or still making the mistake of "bulking up" and "eating big" to …
What is Our Mission... Our Mission is to see the Plant based Community to be Successful in reaching there fitness Goals. We don't need the supplements, we don't need the meat, and we defiantly don't need the drugs. we can achieve our fitness goals without any of those things. We Know deep down the kind of …
Get Fit, Lean And strong 